The times recorded below are Dallas's first ever attempts at the Shuttle and 3 Cone Drill.
November 9, 2011
Shuttle
1- 3.96
2- 4.15 hop steps
3- 4.02
4- 4.10 slip on left side
5- 4.08 major slip on left side.
6- 3.84
7- awesome run- great form. But timer didn’t get it.
8- 3.92
9- 3.98
10- 3.96
Three Cone Drill
1- 6.75
2- 6.70
3- 6.74
4- 6.80
5- 6.65
Training with Cody Fonnesbeck is an awesome experience. He is knowleadgable and experienced in football & track. Dallas is training to better his running & work out form and technique. Dallas has the natural talent and ability that makes him a coaches dream. He is able to listen to the constructive criticism that takes him from a top 10 runner to a top 5 runner in one session. Because of Dallas's dedication and desire to be the best, I predict that he will be in the top 5 at the 2012 regional combine if not #1 in most of the work outs that he performs.
